Friday, February 15, 2013


Snatch - 60%x2, 70%x2, 75%x2, 80%x1, 85%x1, 90%x1, heavy single
Clean & Jerk - 60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, 90%x1+1, heavy single
Back Squat - 75% x 3, 80% x 3 x 2, 85% x 3 x 2

Kim - Not feeling too good this morning.  Didn't really feel like lifting.
Snatch - 35kg x 2, 45kg x 2, 50kg x 2, 53kg, 55kg, 57kg, 59kg fail.
C&J - 45kg x 2 + 1, 55kg x 2 + 1, 60kg, 65kg, 68kg, 70kg fail.
BS - 80kg x 3, 85kg x 3 x 2, 90kg x 3 x 2

Mike - 20:19
For time:
800m run
50 pullups
100 pushups
150 squats
800m run

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