5:30 AM
Snatch - 60%x3, 65%x3, 70%x2, 75%x2, 80%x2, 2 RM
Snatch Pull - 100% (of sn) x 3, 105% x 3, 110% x 3 x 2
Back Squat - 70%x3, 75%x3, 80% x 3, 3 RM
Jerk - 70%x3, 75%x3, 80%x2, 85% x 1, 1 RM

6:00 PM
Power Snatch - 70%x3, 75%x2, 80%x1, 85%x1, 1 RM
Power Clean + Jerk - 75%x1+1 x 2, 80%x1+1x3
Snatch Balance - 70% x 1, 75% x 1, 80% x 1, 85% x 1, 1 RM
Clean - 1 RM

Kim
Snatch - 35kg x 3, 40kg x 3, 45kg x 2, 50kg x 2, 52kg x 2, 54kg x 2 PR
Snatch Pull - 61kg x 3, 65kg x 3, 68kg x 3 x 2
BS - 75kg x 3, 80kg x 3, 85kg x 3, 90kg x 3, 95kg x 3, 98kg x 2 + fail
Jerk - 50kg x 3, 55kg x 3, 60kg x 2, 65kg, 70kg, 75kg, 78kg x 1 x 2 fail
PS - 40kg x 3, 43kg x 2, 45kg, 47kg, 48kg, 49kg, 50kg fail, 50kg PR
PC + Jerk - 55kg x 1 + 1 x 2, 60kg x 1 + 1 x 2
Snatch Balance - 50kg, 55kg, 60kg, 65kg, 70kg x 1 x 3 fail
Clean - 73kg PR