M&K CrossFit Garage: Weightlifting

Overhead Squat

1 Rep Max: Kim-155# PR on 2/11/11. Michael-240# PR on 2/11/11.
3 Rep Max: Kim-140#

Back Squat

1 Rep Max: Kim-215# on 6/27/11. Michael-355#
5 Rep Max: Mike-300# on 6/20/11

Bench Press

5 Reps Max: Kim-120# on 3/14/11. Michael-205# on 3/14/11

Front Squat

1 Rep Max: Kim-190# on 6/18/11. Michael-275# on 8/21/10
5 Reps Max: Kim-165# on 6/22/11

Snatch

1 Rep Max: Kim-125# on 7/11/11. Michael-200# on 7/11/11

Muscle Snatch

1 Rep Max: Kim-83#

Snatch Balance

1 Rep Max: Kim-158# on 12/1/11. Mike-225# on 12/1/11

Clean and Jerk

1 Rep Max: Kim-153#. Michael-245#

Clean

1 Rep Max: Kim-160# on 10/19/11. Michael-265# on 4/16/11

Power Clean

1 Rep Max: Kim-143# on 11/7/11. Michael-245#

Hang Power Clean

Jerk

1 Rep Max: Kim-165# Split Jerk on 2/2/11. Mike-255#

Behind the neck Jerk

1 Rep Max: Kim-168# on 8/14/11

Shoulder Press

1 Rep Max: Kim-110#. Michael-160#
3 Reps Max: Kim-102# on 12/20/10

Push Press

1 Rep Max:
3 Reps Max: Kim-135# on 4/18/10. Michael-195# on 12/18/10

Thruster

1 Rep Max: Kim-135# on 4/11/11. Michael-215# on 4/11/11

Deadlift

1 Rep Max: Kim-285#. Mike-425#

WHY DO I CROSSFIT?

WHY DO I CROSSFIT?
Life, health, challenge, competition, and the amazing CrossFit community. I just LOVE it! Before CrossFit, I hated working out, because the workouts bored me and the globo gym machines scared me. CrossFit keeps me wanting more and more because of the challenging & different workouts we do! I thought I was strong and in good shape until I went face-to-face with my first CrossFit workout. CrossFit brings a new meaning to being "in shape". I can't imagine doing anything else or going back to no exercise at all. There is something empowering about being able to improve---and in CrossFit, there are so many different workouts that improvements are endless! I am not going to lie, it is painful and tiring but definitely worth it in the end. Now I feel so much better physically and mentally and I can see muscle in my legs and arms. It's AWESOME!