3:30 PM

Power Snatch - 70%x2, 75%x2, 80%x1x4

Power Clean + Power Jerk - 75%x2 + 1 x 5

Snatch Balance - 70%x1x3, 75%x1x3, 80%x1x3

Good Morning - 3 x 5

5:00 PM

AMRAP in 10 minutes of:

2 muscle-ups

10 box jumps, 20" box

Kim 

PS - 40kg x 2, 43kg x 2, 45kg x 1 x 4

PC + PJ - 55kg x 2 + 1 x 5

SB - 50kg x 1 x 3, 55kg x 1 x 3, 60kg x 1 x 3

GM - 35kg x 5 x 3

WOD - 11 rounds + 2 mu

7:00 PM

Oly class with Ian at Colorado Springs CF

Do 2 Hang Power Clean every 30-45 seconds for 10 minutes.  Did this with 103#.