5:30 AM

Snatch - 60%x3, 65%x3, 70%x2, 75%x2x4

Snatch Pull - 100% (of sn) x 3 x 4

Back Squat - 70%x3, 75%x3x4

 Power Jerk - 70%x5, 75%x5, 80%x3x3

Good Morning - 5 x 3

3:30 PM 

 Power Snatch - 70%x3, 75%x3, 80%x2x4

 Power Clean + Power Jerk - 75%x1+1 x 5

Kim 

Snatch - 35kg x 3, 40kg x 3, 42kg x 3, 45kg x 2 x 4

Snatch Pull - 60kg x 3 x 4

BS - 75kg x 3, 80kg x 3 x 4

PJ - 50kg x 5, 55kg x 5, 60kg x 3 x 3

GM - 35kg x 5 x 3

PS - 40kg x 3, 43kg x 3, 45kg x 2 x 4

PC + PJ - 55kg x 1 + 1 x 5