5:30 AM

Clean & Jerk - 60%x3+1, 65%x3+1, 70%x2+1, 75%x2+1x4

Clean Pull - 100% (of cln) x 3 x 4

Front Squat - 70%x2m 75%x2, 80%x2x3

Then, 30-20-10 reps for time of:

Ball slams, 30/20#

Burpees

Kim

C&J - 45kg x 3 + 1, 50kg x 3 + 1, 53kg x 2 + 1, 55kg x 2 + 1 x 4

Clean Pull - 73kg x 3 x 4

FS - 65kg x 2, 68kg x 2, 73kg x 2 x 3

WOD - 5:24.  Unbroken.

Mike - Push Press 2 RM 

175-185-185-195x1+F-195-200 x 1 + F

WOD - 6:26