5:00 PM

Snatch - 70%x2, 75%x2, 80%x1x2, 85%x1x2

Power Clean + Jerk - 75%x2(1+1) x 2, 80%x2(1+1)x2

Good Morning - 3 x 5

Kim 

Snatch - 35kg x 2, 45kg x 2, 50kg x 1 x 2, 53kg x 1 x 2, 55kg x 1 x 2, 57kg, 59kg, 61kg PR, 62kg x 1 x 2 fail

PC + Jerk - 55kg x 2 + 1 x 2, 58kg x 2 + 1 x 2

GM - 35kg x 5 x 3

7:00 PM

Oly Class at Colorado Springs CF

Snatch Grip Push Press + Overhead Squat - 40% x 5 + 1, 50% x 5 + 1, 60% x 4 + 1, 65% x 3 + 1, 70% x 2 + 1, 75% x 1 + 1

Snatch Balance + Overhead Squat - 40% x 5 + 1, 50% x 4 + 1, 60% x 3 + 1, 70% x 2 + 1, 75% x 2 + 1, 80% x 1 + 1

Arm Curls 12-12-12-12 (6 each arm)

Box jumps 6-6-6-6 (24" box)

Kim

Snatch Grip + OHS - 53# x 5 + 1, 73# x 5 + 1, 83# x 4 + 1, 88#  x 3 + 1, 93# x 2 + 1, 103# x 1 + 1

SB + OHS - 53# x 5 + 1, 73# x 4 + 1, 83# x 3 + 1, 93# x 2 + 1, 103# x 2 + 1, 108#  1 + 1

Arm Curls - 10#, 12#, 15#, 20#

Box Jumps - 6 x 4 (24" box)