M&K CrossFit Garage

Friday, February 8, 2013

AMRAP in 15 minutes of:
2 Bar Muscle-ups
8 box jumps, 25" box
100m run with 35# sandbag

Kim - 7 Rounds + 2 Bar MUs + 8 BJ

Mike - 8 rounds + 4 HC + 8 BJ
AMRAP in 15 minutes of:
4 Hang Clean with 135#
8 box jumps, 24" box
100m run with 55# sandbag

No comments:

Post a Comment

WHY DO I CROSSFIT?

WHY DO I CROSSFIT?
Life, health, challenge, competition, and the amazing CrossFit community. I just LOVE it! Before CrossFit, I hated working out, because the workouts bored me and the globo gym machines scared me. CrossFit keeps me wanting more and more because of the challenging & different workouts we do! I thought I was strong and in good shape until I went face-to-face with my first CrossFit workout. CrossFit brings a new meaning to being "in shape". I can't imagine doing anything else or going back to no exercise at all. There is something empowering about being able to improve---and in CrossFit, there are so many different workouts that improvements are endless! I am not going to lie, it is painful and tiring but definitely worth it in the end. Now I feel so much better physically and mentally and I can see muscle in my legs and arms. It's AWESOME!