•                Snatch - 60%x2, 70%x2, 75%x2, 80%x1, 85%x1, heavy single

•                Clean & Jerk - 60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, heavy single

•                Back Squat - 75% x 3, 80% x 3 x 4

Kim - Legs feel very sored and tired today.

Snatch - 35kg x 2, 45kg x 2, 50kg x 2, 53kg x 1, 55kg x 1 x 3, 58kg x 1 x 2 fail

C&J - 45kg x 2 + 1, 55kg x 2 + 1, 60kg, 65kg, 70kg

BS - 80kg x 3, 85kg x 3 x 4