5:00 AM
Snatch - 60%x3, 65%x3, 70%x2, 75%x2, 80%x2x3
Snatch Pull - 100% (of sn) x 3 x 2, 105% x 3 x 2
Back Squat - 70%x3, 75%x3, 80% x 3 x 3
Push Press - 70%x5, 75%x5, 80%x3, 85% x 3 x 2

6:00 PM
Power Snatch - 70%x3, 75%x3, 80%x2x2, 85%x2x2
Power Clean + Power Jerk - 75%x1+1 x 3, 80%x1+1x2
Snatch Balance - 80% x 1 x 2, 85% x  1 x 3

Then, 3 RFT:
250m row
20 hand-release pushups

Kim
Snatch - 35kg x 3, 40kg x 3, 45kg x 2, 50kg x 2, 53kg x 2 x 3
Snatch Pull (of snatch) - 61kg x 3 x 2, 65kg x 3 x 2
BS - 75kg x 3, 80kg x 3, 85kg x 3 x 3
PP - 35kg x 5, 40kg x 5, 45kg x 3, 50kg x 3 x 2
PS - 40kg x 3, 43kg x 3, 45kg x 2 x 2, 47kg x 2 x 2
PC + PJ - 55kg x 1 + 1 x 3, 58kg x 1 + 1 x 2
SB - 60kg x 1 x 2, 65kg x 1 x 3
Power clean - 65kg x 1 x 2
WOD - 6:15