M&K CrossFit Garage

Tuesday, February 12, 2013

5:00 PM
AMRAP in 8 minutes of:
4 HSPU on parallettes (2.5 inches deficit)
8 KBS, 2.0/1.5 pood
12 GHD situps

Kim - Sub'd 24 unanchored AbMat situps per round for GHD situps. 5 rounds + 4 HSPU + 8 KBS + 8 situps. Tweaked my left lower back a little bit just getting into a handstand on round 2.
Mike - 4 rounds + 4 HSPU + 8 KBS

7:00 PM
Kim - Oly class with Ian at CO Springs CF. Work on clean technique.

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WHY DO I CROSSFIT?

WHY DO I CROSSFIT?
Life, health, challenge, competition, and the amazing CrossFit community. I just LOVE it! Before CrossFit, I hated working out, because the workouts bored me and the globo gym machines scared me. CrossFit keeps me wanting more and more because of the challenging & different workouts we do! I thought I was strong and in good shape until I went face-to-face with my first CrossFit workout. CrossFit brings a new meaning to being "in shape". I can't imagine doing anything else or going back to no exercise at all. There is something empowering about being able to improve---and in CrossFit, there are so many different workouts that improvements are endless! I am not going to lie, it is painful and tiring but definitely worth it in the end. Now I feel so much better physically and mentally and I can see muscle in my legs and arms. It's AWESOME!