Clean & Jerk - 60%x3+1, 65%x3+1, 70%x2+1, 75%x2+1, 80%x2+1x3
Clean Pull - 100% (of cln) x 3 x 2, 105% x 2 x 2
Front Squat - 70%x2, 75%x2, 80%x2, 85%x2x3

Kim
C&J - 45kg x 3 + 1, 50kg x 3 + 1, 55kg x 2 + 1, 58kg x 2 + 1, 60kg x 2 + 1 x 3
Clean Pull - 73kg x 3 x 2, 77kg x 2 x 2
FS - 65kg x 2, 70kg x 2, 73kg x 2, 75kg x 2 x 3