Snatch - 60% x 2, 65% x 2 x 2, 70% x 2 x 3
Clean and Jerk - 60% x 2 + 1, 65% x 2 + 1 x 2, 70% x 2 + 1 x 3
Snatch Pull - 90% (of snatch) x 2 x 2, 95% x 2 x 2
Clean Pull - 90% (of clean) x 2 x 2, 95% x 2 x 2
Front Squat - 70% x 2 x 5
Back Squat - 70% x 3 x 5

Kim
Snatch - 35kg x 2, 40kg x 2 x 2, 45kg x 2 x 3
C&J - 45kg x 2 + 1, 48kg x 2 + 1 x 2, 50kg x 2 + 1 x 3
Snatch Pull - 55kg x 2 x 2, 58kg x 2 x 2
Clean Pull - 65kg x 2 x 2, 70kg x 2 x 2
FS - 65kg x 2 x 5
BS - 75kg x 3 x 5

Mike - 30 minutes bike ride.