Friday, January 25, 2013

Power Clean - 70% x 2 x 5
Power Jerk - 60% (of split jerk) x 2 x 5
Push Press - 70% x 3 x 3

Then, 75 Handstand pushups for time.  At the beginning of each minutes perform 20 double-unders.

Kim
PC - 52kg x 2 x 5
PJ - 50kg x 2 x 5
PP - 45kg x 3 x 3
WOD - 7:54.  Did all strict HSPUs.  I also did all double-unders unbroken except round 1 broken in set of 2-18.

Mike - 13:00.  Accidently used 30# DBs instead of 35#DB
Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar

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