Power Snatch - 70% x 3, 75% x 3, 80% x 3, 3 RM
3-Position Clean (floor, below knee, above knee) + Jerk - 60%, 65%, 70%, 75%, 80%, max

Then, AMRAP in 12 minutes of:
3 strict muscle-ups.  Starting position with knees on floor.
20 unanchored AbMat situps
200m row

Kim
PS - 35kg, 40kg x 3 x 2, 35kg x 3 x 2, 40kg x 3 x 2, 43kg x 3....Really not feeling this today!
3-Position Clean - 40kg, 45kg, 50kg, 55kg, 58kg, 60kg
WOD - 4 rounds + 3 strict MUs + 6 situps