10:30 AM
Snatch High-Pull - 75% (of snatch) x 3 x 3, 80% x 3 x 2
Clean Pull - 100% x 3 x 4
Front Squat - 70% x 3, 75% x 3, 80% x 3, 3 RM
Good Morning - 3 x 5

Kim
Snatch High-Pull - 45kg x 3 x 3, 50kg x 3 x 2
Clean Pull - 73kg x 3 x 4
FS - 65kg x 3, 68kg x 3, 73kg x 3, 77kg x 3, 80kg x 3, 83kg x 2 + fail, 85kg x 3 PR, 88kg x 1 + fail, 91kg fail
GM - 35kg x 5, 40kg x 5, 45kg x 5

5:00 PM
Jerk BTN

Kim - 35kg, 45kg, 55kg, 60kg, 65kg, 70kg, 75kg, 80kg x 1 x 3 fail

Oly class at Colorado Springs CF
5 Push Press, 3 Power Jerk, 1 Jerk - 50% (Push Press), 60%
3 Power Jerk, 2 Jerk - 50% (Power Jerk), 60%
Jerk - 50% (Jerk) x 3, 60% x 3, 70% x 2, 75% x 1, 80% x 1

Kim
5 PP, 3 PJ, 1 Jerk - 73#, 83#
3 PJ, 2 Jerk - 83#, 93#
Jerk - 93# x 3, 103# x 3, 123# x 2, 133#, 143#

Mike - 10:26
5 RFT:
200m run
20 wallball shots, 20# medball