M&K CrossFit Garage

Monday, January 21, 2013

3-Position Snatch (floor, blow knee, above knee) - 60%, 65%, 70%, 75%, 80%, max
Snatch Pull - 100% (of snatch) x 3 x 4
Back Squat - 70% x 5, 75% x 5, 80% x 5, 5RM

Kim
3-Position Snatch - 35kg, 38kg, 42kg, 45kg, 47kg
Snatch Pull - 60kg x 3 x 4
BS - 75kg x 5, 79kg x 5, 84kg x 5, 87kg x 5, 91kg x 5 PR

Mike
Clean 1RM - 250# x 1 x 2
"Jackie" - 7:52

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WHY DO I CROSSFIT?

WHY DO I CROSSFIT?
Life, health, challenge, competition, and the amazing CrossFit community. I just LOVE it! Before CrossFit, I hated working out, because the workouts bored me and the globo gym machines scared me. CrossFit keeps me wanting more and more because of the challenging & different workouts we do! I thought I was strong and in good shape until I went face-to-face with my first CrossFit workout. CrossFit brings a new meaning to being "in shape". I can't imagine doing anything else or going back to no exercise at all. There is something empowering about being able to improve---and in CrossFit, there are so many different workouts that improvements are endless! I am not going to lie, it is painful and tiring but definitely worth it in the end. Now I feel so much better physically and mentally and I can see muscle in my legs and arms. It's AWESOME!