M&K CrossFit Garage

Sunday, January 20, 2013

Power Clean - 70% x 3, 75% x 3, 80% x 3, 3RM
Power Jerk - 60% (of split jerk) x 3, 65% x 3, 70% x 3, 3RM
Snatch - 70% x 3, 75% x 3, 80% x 3, 1RM

Kim
PC - 45kg x 3, 50kg x 3, 55kg x 3, 60kg x 3
PJ - 45kg x 3, 50kg x 3, 55kg x 3, 60kg x 3, 65kg x 3 PR.
Snatch - 40kg x 3, 45kg x 3, 50kg x 3, 53kg, 55kg, 57kg, 59kg PR, 60kg fail, 60kg PR!

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WHY DO I CROSSFIT?

WHY DO I CROSSFIT?
Life, health, challenge, competition, and the amazing CrossFit community. I just LOVE it! Before CrossFit, I hated working out, because the workouts bored me and the globo gym machines scared me. CrossFit keeps me wanting more and more because of the challenging & different workouts we do! I thought I was strong and in good shape until I went face-to-face with my first CrossFit workout. CrossFit brings a new meaning to being "in shape". I can't imagine doing anything else or going back to no exercise at all. There is something empowering about being able to improve---and in CrossFit, there are so many different workouts that improvements are endless! I am not going to lie, it is painful and tiring but definitely worth it in the end. Now I feel so much better physically and mentally and I can see muscle in my legs and arms. It's AWESOME!