Saturday, January 19, 2013

Snatch - 60% x 2, 70% x 2, 80% x 2, heavy single
Clean & Jerk - 60% x 2 + 1, 70% x 2 + 1, 80% x 2 + 1, heavy single
Back Squat - 80% x 3 x 5

Kim
Snatch - 35kg x 2, 40kg x 2, 45kg x 2, 50kg, 53kg, 55kg x 1 x 2 fail, 55kg, 57kg, 59kg fail (so so close to getting this today), 59kg fail.
C&J - 45kg x 2 + 1, 50kg x 2 + 1, 55kg x 2 + 1, 60kg, 65kg, 70kg, 72kg PR
BS - 84kg x 3 x 5

Mike
"Amanda"
9-7-5 RFT:
Muscle-ups
Snatch, 135/95#

Time - 9:20

No comments:

Post a Comment