5:30 AM
Snatch - 60% x 2, 70% x 2, 80% x 1, heavy single
Clean and Jerk - 60% x 2 + 1, 70% x 2 + 1, 80% x 1 + 1, heavy single
Back Squat - 70% x 3, 75% x 3, 80% x 3, 85% x 3, 3 RM

Kim
Snatch - 35kg x 2, 45kg x 2, 50kg, 53kg, 55kg, 57kg x 1 x 3 fail
C&J - 45kg, 50kg, 55kg, 60kg, 65kg, 70kg fail
BS - 75kg x 3, 80kg x 3, 85kg x 3, 90kg x 3, 95kg x 3 PR, 100kg x 2 + fail, 100kg x 2 + fail

Mike
BS - (In lbs) 280 x 5, 295 x 3, 320 x 2, 325 x 1, 340 x 1, 350 fail

6:00 PM
Power Snatch - 70% x 2 x 5
Jerk - 1 RM

Kim
PS - 42kg x 2 x 3, 45kg x 2 PR, 48kg x 2 PR
Jerk - 45kg, 50kg, 55kg, 60kg, 65kg, 70kg, 75kg, 78kg fail.