Tuesday, January 29, 2013

Clean - 60% x 3, 70% x 3, 75% x 2 x 2, 80% x 2 x 2, 80% x 1 x 3, heavy single

Then, 5 RFT:
3 bar muscle-ups
15 box jumps, 20" box

Kim
Clean - 45kg x 3, 50kg x 3, 55kg x 2 x 2, 60kg x 2 x 2, 65kg x 1 x 3, 70kg x 1 x 3, 72kg , 74kg x 1 x 2 fail
WOD - 8:26.  Box jumps were fast and unbroken.  No step down for box jumps.

Mike - 13:59.  Everything unbroken.
5 RFT:
21 calories row
15 GHD situps
9 HSPU

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