Clean - 60% x 3, 70% x 3, 75% x 2 x 2, 80% x 2 x 2, 80% x 1 x 3, heavy single
Then, 5 RFT:
3 bar muscle-ups
15 box jumps, 20" box
Kim
Clean - 45kg x 3, 50kg x 3, 55kg x 2 x 2, 60kg x 2 x 2, 65kg x 1 x 3, 70kg x 1 x 3, 72kg , 74kg x 1 x 2 fail
WOD - 8:26. Box jumps were fast and unbroken. No step down for box jumps.
Mike - 13:59. Everything unbroken.
5 RFT:
21 calories row
15 GHD situps
9 HSPU
No comments:
Post a Comment