5:30 AM

Snatch Balance 1 RM

Back Squat - 75% x 2 x 4

4:30 PM

Snatch - 65% x 2, 70% x 2 x 2, 75% x 1 x 2, 80% x 1 x 3

Clean and Jerk - 65% x 2 + 1, 70% x 2 + 1 x 2, 75% x 1 + 1 x 2, 80% x 1 + 1 x 3

Kim

Snatch Balance - 45kg x 2, 50kg, 55kg, 60kg, 65kg, 70kg fail, 70kg, 75kg fail, 73kg PR, 75kg fail

BS - 80kg x 2 x 4

Snatch  - 45kg x 2, 50kg x 2 x 2, 53kg x 1 x 2, 55kg x 1 x 3, 57kg x 1 x 2 fail, 55kg, 58kg fail, 55kg

C&J - 50kg x 2 + 1, 55kg x 2 + 1 x 2, 60kg x 1 + 1 x 2, 65kg x 1 + 1 x 3, 68kg x 1 + 1 x 2, 70kg fail, 70kg.