M&K CrossFit Garage

Tuesday, January 15, 2013

2 PM
Power Snatch - 75% x 3 x 5
Snatch High-Pull - 75% (of snatch) x 3 x 5
Jerk - 75% x 3 x 5

Kim
PS - 43kg x 3 x 5
Snach High-Pull - 45kg x 3 x 5
Jerk - 58kg x 3 x 5

7 PM
Oly Class at CO Springs CF with Ian

Clean Technique
Then, EMOM for 10 minutes of:
1 Power Clean + 1 Clean + 1 Front Squat at 70%

Kim - 103#

Mike
For time:
400m run
10 one-arm Russian kettlebell swings (5L/5R)
30 situps
20 one-arm Russian kettlebell swings (10L/10R)
20 situps
30 one-arm Russian kettlebell swings (15L/15R)
10 situps
400m run

Mike - Used 1.5 pood. 10:08

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WHY DO I CROSSFIT?

WHY DO I CROSSFIT?
Life, health, challenge, competition, and the amazing CrossFit community. I just LOVE it! Before CrossFit, I hated working out, because the workouts bored me and the globo gym machines scared me. CrossFit keeps me wanting more and more because of the challenging & different workouts we do! I thought I was strong and in good shape until I went face-to-face with my first CrossFit workout. CrossFit brings a new meaning to being "in shape". I can't imagine doing anything else or going back to no exercise at all. There is something empowering about being able to improve---and in CrossFit, there are so many different workouts that improvements are endless! I am not going to lie, it is painful and tiring but definitely worth it in the end. Now I feel so much better physically and mentally and I can see muscle in my legs and arms. It's AWESOME!