6 AM
3-Position Snatch (floor, below knee, above knee) - 60%, 65%, 70%, 75% x 3 sets
Snatch Pull - 95% (of sn) x 3 x 2, 100% x 3 x 2
Back Squat - 75% x 5 x 5
Push Press - 75% x 5 x 5

6 PM
Power Clean - 75% x 3 x 5
Power Jerk - 65% (of split jerk) x 3 x 5
Snatch - 75% x 3 x 5

Kim
3-Position Snatch - 35kg, 38kg, 42kg, 45kg
Snatch Pull - 55kg x 3 x 2, 58kg x 3 x 2
BS - 78kg x 5 x 5
PC - 50kg x 3 x 5
PJ - 50kg x 3 x 5
Snatch - 45kg x 3 x 5