6 AM
3-Position Clean (floor, below knee, above knee) - 60%, 65%, 70%, 75% x 3 sets
Clean Pull - 95% (of cln) x 3 x 2, 100% x 3 x 2
Front Squat - 75% x 3 x 5
Good Morning - 3 x 5

Then, AMRAP in 6 minutes of:

3 power clean, 136/95#

6 pushups

9 squats

Kim - I am really not in the mood to lifts today.  My thumbs/hands hurt way too much to hang on to the barbell.
3-Position Clean - 40kg, 45kg, 50kg, skipped 75% because my thumbs hurt too much to hook grip.
Clean Pull - skipped
I will do the FS and GM later today.
WOD - Used 45kg for PC.  8 rounds + 3 PC + 6 PU.

Mike - WOD: 9 rounds + 2 PC

4:30 PM
Jerk 1 RM

Front Squat - 75% x 3 x 5

Good Morning - 3 x 5

Kim 

Jerk - 55kg, 60kg, 65kg, 70kg, 75kg x 1 x 2 fail, 75kg, 78kg x 1 x 2 fail

FS - 68kg x 3 x 5

GM - 40kg x 5 x 3