Wednesday, February 20, 2013

Power Snatch - 70% x 2, 75% x 2, 80% x 1, 85% x 1 x 3
Clean - 75% x 1, 80% x 1, 85% x 1, 1 RM
Snatch Balance - work up to heavy single

Then, FT:
30 burpees
10 muscle-ups
20 handstand pushups
10 muscle-ups
30 burpees

Kim
PS - 40kg x 2, 43kg x 2, 45kg x 1, 48kg x 1 x 3
Clean - 55kg, 60kg, 65kg, 68kg, 70kg, 72kg, 74kg PR
Snatch Balance - 50kg x 1 x 2, 55kg x 1 x 2, 60kg x 1 x 2, 65kg x 1
WOD - 11:51.  Did all HSPU strict and unbroken.  MUs were all single.


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