M&K CrossFit Garage

Friday, February 1, 2013

Competition tomorrow so just doing some light work.
Snatch - 60% x 1
C&J - 60% x 1
Front Squat - 100% (of snatch) x 1

Kim
Snatch - 35kg x 1 x 3, 40kg x 1
C&J - 40 kg x 1 x 3, 45kg x 1
FS - 60kg x 1 (clean + fs)

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WHY DO I CROSSFIT?

WHY DO I CROSSFIT?
Life, health, challenge, competition, and the amazing CrossFit community. I just LOVE it! Before CrossFit, I hated working out, because the workouts bored me and the globo gym machines scared me. CrossFit keeps me wanting more and more because of the challenging & different workouts we do! I thought I was strong and in good shape until I went face-to-face with my first CrossFit workout. CrossFit brings a new meaning to being "in shape". I can't imagine doing anything else or going back to no exercise at all. There is something empowering about being able to improve---and in CrossFit, there are so many different workouts that improvements are endless! I am not going to lie, it is painful and tiring but definitely worth it in the end. Now I feel so much better physically and mentally and I can see muscle in my legs and arms. It's AWESOME!