Snatch - 60%x2, 70%x2, 75%x2, 80%x1, 85%x1, 90%x1, heavy single
Clean & Jerk - 60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, 90%x1+1, heavy single
Back Squat - 75% x 2, 80% x 2, 85% x 2, 2 RM
Good Morning - 3 x 5

Kim
Snatch - 40kg x 2, 45kg x 2, 50kg x 2, 53kg, 55kg, 57kg, 59kg fail
C&J - 50kg x 2 + 1, 55kg x 2 + 1, 60kg, 65kg, 70kg
BS - 80kg x 2, 85kg x 2, 90kg x 2, 95kg x 2, 100kg x 2, 105kg fail
GM - 35kg x 5 x 3